katelyn semien 2x45:00/4:00r BikeErg
44,633
Meters
1:30:00.0
Time
2:00.9
Pace
1470
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 45,014 |
| Overall Time | 1:38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 80 |
| Revolution Count | 7309 |
| Power/kg | 2.99 |
| Drag Factor | 79 |
August 14, 2025 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,633 | 2:00.9 | 198 | 980 | 80 | |
| 45:00.0 | 22,114 | 2:02.0 | 192 | 961 | 80 | |
| 45:00.0 | 22,519 | 1:59.8 | 203 | 998 | 81 | |
| r381 |
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Workout Graph
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