katelyn semien 2x30:00/5:00r BikeErg
29,843
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,091 |
| Overall Time | 1:10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 79 |
| Revolution Count | 4823 |
| Power/kg | 3.01 |
| Drag Factor | 82 |
August 25, 2025 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,843 | 2:00.6 | 199 | 986 | 79 | |
| 30:00.0 | 14,816 | 2:01.4 | 195 | 971 | 79 | |
| 30:00.0 | 15,027 | 1:59.7 | 204 | 1000 | 80 | |
| r248 |
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Workout Graph
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