katelyn semien 2x30:00/3:00r BikeErg
29,671
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,025 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 80 |
| Revolution Count | 4880 |
| Power/kg | 2.96 |
| Drag Factor | 79 |
August 28, 2025 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,671 | 2:01.3 | 196 | 974 | 80 | |
| 30:00.0 | 14,707 | 2:02.3 | 191 | 957 | 80 | |
| 30:00.0 | 14,963 | 2:00.2 | 201 | 991 | 81 | |
| r354 |
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Workout Graph
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