katelyn semien 2x30:00/4:00r BikeErg
29,412
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,029 |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 4838 |
| Power/kg | 2.89 |
| Drag Factor | 81 |
September 03, 2025 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,412 | 2:02.3 | 191 | 956 | 79 | |
| 30:00.0 | 14,649 | 2:02.8 | 189 | 949 | 79 | |
| 30:00.0 | 14,764 | 2:01.9 | 193 | 964 | 79 | |
| r617 |
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Workout Graph
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