katelyn semien 3x12:00/4:00r row
9,295
Meters
36:00.0
Time
1:56.1
Pace
639
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 105 |
September 19, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,295 | 1:56.1 | 223 | 1067 | 23 | |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 23 | |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 24 | |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 24 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.