katelyn semien 3x12:00/4:00r row
9,067
Meters
36:00.0
Time
1:59.1
Pace
606
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 105 |
September 19, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,067 | 1:59.1 | 207 | 1012 | 24 | |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 24 | |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 24 | |
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 24 | |
| r253 |
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Workout Graph
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