katelyn semien 2x20:00/5:00r row
9,516
Meters
40:00.0
Time
2:06.1
Pace
600
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 109 |
September 22, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,516 | 2:06.1 | 175 | 900 | 20 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | |
| r72 |
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Workout Graph
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