katelyn semien 3x12:00/4:00r row
9,361
Meters
36:00.0
Time
1:55.3
Pace
649
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 109 |
October 03, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,361 | 1:55.3 | 228 | 1084 | 24 | |
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 24 | |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 24 | |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 24 | |
| r128 |
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Workout Graph
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