katelyn semien 3x12:00/4:00r row
8,872
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 113 |
October 03, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,872 | 2:01.7 | 194 | 967 | 23 | |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 23 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 24 | |
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 24 | |
| r190 |
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Workout Graph
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