5:00.0 row on July 28, 2020

katelyn semien 5:00.0 row

1,132

Meters

5:00.0

Time

2:12.5

Pace

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.