katelyn semien 2x20:00/4:00r row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 111 |
May 27, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 19 | |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 20 | |
| r83m |
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Workout Graph
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