katelyn semien 2x15:00/4:00r row

7,090m

Meters

30:00.0

Time

2:06.9

Pace

444

Calories

Rest Distance63m
Rest Time8:00.0
Overall Distance7,153m
Overall Time38:00.0
Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count612
Drag Factor110

June 01, 2024 09:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,090m 2:06.9 171 888 20
15:00.0 3,529m 2:07.5 169 880 20
15:00.0 3,561m 2:06.3 173 896 20
r63m

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