katelyn semien 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
June 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 20 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 20 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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