katelyn semien 2x3000m/4:00r row
6,000m
Meters
24:21.9
Time
2:01.8
Pace
391
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 32:21.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 112 |
June 13, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 6,000m | 2:01.8 | 194 | 966 | 22 | |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 22 | |
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 22 | |
| r125m |
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Workout Graph
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