katelyn semien 2x20:00/4:00r row
9,485m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 112 |
June 20, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,485m | 2:06.5 | 173 | 894 | 19 | |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 19 | |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | |
| r69m |
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Workout Graph
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