katelyn semien 2x15:00/4:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 112 |
June 24, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 21 | |
| r131m |
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Workout Graph
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