katelyn semien 2x25:00/3:00r BikeErg
24,737m
Meters
50:00.0
Time
2:01.2
Pace
811
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,958m |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 78 |
| Revolution Count | 3940 |
| Power/kg | 2.96 |
| Drag Factor | 86 |
June 26, 2024 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,737m | 2:01.2 | 196 | 975 | 78 | |
| 25:00.0 | 12,274m | 2:02.2 | 192 | 959 | 78 | |
| 25:00.0 | 12,464m | 2:00.3 | 201 | 991 | 79 | |
| r221m |
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Workout Graph
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