katelyn semien 40:00 BikeErg
20,076m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 3156 |
| Power/kg | 3.1 |
| Drag Factor | 87 |
June 28, 2024 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,076m | 1:59.5 | 205 | 1005 | 78 |
| 8:00.0 | 3,921m | 2:02.4 | 191 | 956 | 77 |
| 16:00.0 | 3,940m | 2:01.8 | 194 | 966 | 77 |
| 24:00.0 | 3,966m | 2:01.0 | 197 | 979 | 78 |
| 32:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 79 |
| 40:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 83 |
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Workout Graph
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