katelyn semien 2x30:00/4:00r BikeErg
29,944m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,398m |
| Overall Time | 1:08:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 79 |
| Revolution Count | 4798 |
| Power/kg | 3.04 |
| Drag Factor | 86 |
June 29, 2024 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,944m | 2:00.2 | 201 | 993 | 79 | |
| 30:00.0 | 14,812m | 2:01.5 | 195 | 971 | 78 | |
| 30:00.0 | 15,131m | 1:58.9 | 208 | 1015 | 80 | |
| r454m |
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Workout Graph
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