katelyn semien 2x30:00/4:00r BikeErg
30,400m
Meters
1:00:00.0
Time
1:58.4
Pace
1025
Calories
Rest Distance | 223m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 30,623m |
Overall Time | 1:08:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
RPM | 82 |
Revolution Count | 26 |
Power/kg | 3.19 |
July 01, 2024 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 30,400m | 1:58.4 | 211 | 1025 | 82 | |
30:00.0 | 15,179m | 1:58.5 | 210 | 1022 | 82 | |
30:00.0 | 15,221m | 1:58.2 | 212 | 1028 | 83 | |
r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.