katelyn semien 2x30:00/4:00r BikeErg
30,400m
Meters
1:00:00.0
Time
1:58.4
Pace
1025
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,623m |
| Overall Time | 1:08:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 82 |
| Revolution Count | 26 |
| Power/kg | 3.19 |
July 01, 2024 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,400m | 1:58.4 | 211 | 1025 | 82 | |
| 30:00.0 | 15,179m | 1:58.5 | 210 | 1022 | 82 | |
| 30:00.0 | 15,221m | 1:58.2 | 212 | 1028 | 83 | |
| r223m |
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Workout Graph
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