katelyn semien 2x20:00/4:00r row
9,477m
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
July 07, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,477m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 21 | |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 21 | |
| r148m |
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Workout Graph
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