katelyn semien 2x30:00/5:00r BikeErg
29,428m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,025m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 76 |
| Revolution Count | 4697 |
| Power/kg | 2.89 |
| Drag Factor | 88 |
July 16, 2024 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,428m | 2:02.3 | 191 | 957 | 76 | |
| 30:00.0 | 14,614m | 2:03.1 | 187 | 944 | 76 | |
| 30:00.0 | 14,814m | 2:01.5 | 195 | 971 | 77 | |
| r597m |
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Workout Graph
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