katelyn semien 3x30:00/4:00r BikeErg
44,592m
Meters
1:30:00.0
Time
2:01.0
Pace
1466
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 45,526m |
| Overall Time | 1:42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 7194 |
| Power/kg | 2.98 |
| Drag Factor | 86 |
July 18, 2024 14:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,592m | 2:01.0 | 197 | 978 | 78 | |
| 30:00.0 | 14,708m | 2:02.3 | 191 | 957 | 77 | |
| 30:00.0 | 14,724m | 2:02.2 | 192 | 959 | 78 | |
| 30:00.0 | 15,160m | 1:58.7 | 209 | 1019 | 80 | |
| r934m |
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Workout Graph
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