katelyn semien 3x30:00/4:00r BikeErg
44,952m
Meters
1:30:00.0
Time
2:00.1
Pace
1491
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 45,551m |
| Overall Time | 1:42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 78 |
| Revolution Count | 7125 |
| Power/kg | 3.05 |
| Drag Factor | 88 |
July 19, 2024 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,952m | 2:00.1 | 202 | 994 | 78 | |
| 30:00.0 | 14,767m | 2:01.8 | 193 | 965 | 77 | |
| 30:00.0 | 14,870m | 2:01.0 | 197 | 979 | 77 | |
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 80 | |
| r599m |
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Workout Graph
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