katelyn semien 2x15:00/4:00r row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
July 29, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 21 | |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 21 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 21 | |
| r157m |
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Workout Graph
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