katelyn semien 2x30:00/3:00r BikeErg
30,283m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,583m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 4807 |
| Power/kg | 3.14 |
| Drag Factor | 87 |
August 02, 2024 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,283m | 1:58.8 | 208 | 1016 | 79 | |
| 30:00.0 | 15,082m | 1:59.3 | 206 | 1008 | 79 | |
| 30:00.0 | 15,202m | 1:58.4 | 211 | 1025 | 80 | |
| r300m |
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Workout Graph
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