katelyn semien 2x20:00/4:30r row
9,576m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 49:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 110 |
August 05, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576m | 2:05.3 | 178 | 912 | 21 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 21 | |
| r199m |
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Workout Graph
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