katelyn semien v35:00/3:00r...3 BikeErg
45,240m
Meters
1:30:00.0
Time
1:59.3
Pace
1512
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,961m |
| Overall Time | 1:39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 7222 |
| Power/kg | 3.11 |
| Drag Factor | 87 |
August 06, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,240m | 1:59.3 | 206 | 1008 | 78 | |
| 35:00.0 | 17,408m | 2:00.6 | 199 | 986 | 78 | |
| r: 3:00 | 312m | |||||
| 35:00.0 | 17,624m | 1:59.1 | 207 | 1012 | 79 | |
| r: 3:00 | 387m | |||||
| 20:00.0 | 10,207m | 1:57.5 | 215 | 1041 | 80 | |
| r: 3:00 | 22m | |||||
| r721m |
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Workout Graph
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