katelyn semien 2x30:00/3:00r BikeErg
29,858m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,167m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 4732 |
| Power/kg | 3.02 |
| Drag Factor | 87 |
August 12, 2024 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,858m | 2:00.5 | 200 | 987 | 78 | |
| 30:00.0 | 15,046m | 1:59.6 | 204 | 1003 | 79 | |
| 30:00.0 | 14,812m | 2:01.5 | 195 | 971 | 77 | |
| r309m |
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Workout Graph
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