katelyn semien 1x30:00/4:00r BikeErg
14,835m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,876m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 2336 |
| Power/kg | 2.96 |
| Drag Factor | 87 |
August 20, 2024 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,835m | 2:01.3 | 196 | 974 | 78 | |
| 30:00.0 | 14,835m | 2:01.3 | 196 | 974 | 78 | |
| r41m |
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Workout Graph
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