katelyn semien 2x30:00/4:00r BikeErg
30,157m
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,625m |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 79 |
| Revolution Count | 4828 |
| Power/kg | 3.11 |
| Drag Factor | 86 |
August 24, 2024 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,157m | 1:59.3 | 206 | 1008 | 79 | |
| 30:00.0 | 15,020m | 1:59.8 | 203 | 999 | 79 | |
| 30:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 80 | |
| r468m |
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Workout Graph
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