katelyn semien 2x25:00/3:00r BikeErg
24,663m
Meters
50:00.0
Time
2:01.6
Pace
807
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,902m |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 77 |
| Revolution Count | 3929 |
| Power/kg | 2.93 |
| Drag Factor | 86 |
August 21, 2024 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,663m | 2:01.6 | 194 | 969 | 77 | |
| 25:00.0 | 12,240m | 2:02.5 | 190 | 954 | 77 | |
| 25:00.0 | 12,422m | 2:00.7 | 199 | 984 | 78 | |
| r239m |
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Workout Graph
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