katelyn semien 3x10:00/5:00r row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 111 |
October 18, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 24 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 24 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | |
| r222m |
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Workout Graph
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