katelyn semien 3x8:00/6:00r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 109 |
November 08, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 23 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 23 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | |
| r229m |
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Workout Graph
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