katelyn semien 3x30:00/3:30r BikeErg
44,397m
Meters
1:30:00.0
Time
2:01.6
Pace
1453
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 45,376m |
| Overall Time | 1:40:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 78 |
| Revolution Count | 7189 |
| Power/kg | 2.95 |
| Drag Factor | 85 |
December 06, 2024 09:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,397m | 2:01.6 | 195 | 969 | 78 | |
| 30:00.0 | 14,717m | 2:02.3 | 191 | 958 | 78 | |
| 30:00.0 | 14,785m | 2:01.7 | 194 | 967 | 78 | |
| 30:00.0 | 14,896m | 2:00.8 | 198 | 982 | 79 | |
| r979m |
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Workout Graph
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