katelyn semien 2x45:00/5:00r BikeErg
44,173m
Meters
1:30:00.0
Time
2:02.2
Pace
1438
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 44,561m |
| Overall Time | 1:40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 7066 |
| Power/kg | 2.9 |
| Drag Factor | 85 |
December 07, 2024 09:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,173m | 2:02.2 | 192 | 959 | 78 | |
| 45:00.0 | 22,009m | 2:02.6 | 190 | 952 | 78 | |
| 45:00.0 | 22,164m | 2:01.8 | 194 | 966 | 78 | |
| r388m |
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Workout Graph
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