katelyn semien 2x30:00/4:00r BikeErg
29,377m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,655m |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 77 |
| Revolution Count | 4694 |
| Power/kg | 2.87 |
| Drag Factor | 85 |
December 14, 2024 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,377m | 2:02.5 | 190 | 954 | 77 | |
| 30:00.0 | 14,650m | 2:02.8 | 189 | 949 | 77 | |
| 30:00.0 | 14,727m | 2:02.2 | 192 | 959 | 78 | |
| r278m |
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Workout Graph
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