katelyn semien 2x20:00/5:00r row
9,475m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,583m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 107 |
December 16, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475m | 2:06.6 | 172 | 892 | 21 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 21 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 21 | |
| r108m |
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Workout Graph
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