katelyn semien 45:00 BikeErg
21,867
Meters
45:00.0
Time
2:03.4
Pace
703
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 77 |
| Revolution Count | 3474 |
| Power/kg | 2.81 |
| Drag Factor | 85 |
December 19, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,867 | 2:03.4 | 186 | 939 | 703 | 77 |
| 9:00.0 | 4,347 | 2:04.2 | 183 | 928 | 139 | 77 |
| 18:00.0 | 4,355 | 2:03.9 | 184 | 931 | 139 | 77 |
| 27:00.0 | 4,364 | 2:03.7 | 185 | 935 | 140 | 77 |
| 36:00.0 | 4,374 | 2:03.4 | 186 | 940 | 141 | 77 |
| 45:00.0 | 4,426 | 2:02.0 | 193 | 963 | 144 | 78 |
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Workout Graph
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