katelyn semien 400m BikeErg
400m
Meters
0:39.8
Time
1:39.5
Pace
15
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 94 |
| Revolution Count | 63 |
| Power/kg | 5.36 |
| Drag Factor | 84 |
December 19, 2024 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 94 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 81 |
| 0:09.6 | 200m | 1:36.0 | 396 | 1661 | 100 |
| 0:09.6 | 300m | 1:36.0 | 396 | 1661 | 100 |
| 0:09.5 | 400m | 1:35.0 | 408 | 1704 | 101 |
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Workout Graph
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