katelyn semien 300m BikeErg
300m
Meters
0:29.7
Time
1:39.0
Pace
11
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 95 |
| Revolution Count | 47 |
| Power/kg | 5.45 |
| Drag Factor | 84 |
December 19, 2024 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:29.7 | 300m | 1:39.0 | 361 | 1541 | 95 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 83 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 102 |
| 0:09.4 | 300m | 1:34.0 | 421 | 1750 | 102 |
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Workout Graph
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