katelyn semien 8:00 row
1,870
Meters
8:00.0
Time
2:08.3
Pace
115
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 112 |
January 22, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 21 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 21 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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