katelyn semien 2x8:00/3:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 111 |
January 22, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 26 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 26 | |
| r129 |
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Workout Graph
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