katelyn semien 3x12:00/4:00r row
9,182
Meters
36:00.0
Time
1:57.6
Pace
623
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 110 |
March 14, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,182 | 1:57.6 | 215 | 1040 | 23 | |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 24 | |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 23 | |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 24 | |
| r186 |
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Workout Graph
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