Jay Oleson 8000m row
8,000
Meters
40:07.5
Time
2:30.4
Pace
437
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 120 |
March 31, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,000 | 2:30.4 | 103 | 653 | 21 | 132 |
| 7:22.1 | 1,600 | 2:18.1 | 133 | 756 | 23 | 132 |
| 7:50.5 | 3,200 | 2:27.0 | 110 | 678 | 22 | 132 |
| 8:14.4 | 4,800 | 2:34.5 | 95 | 626 | 22 | 131 |
| 8:23.2 | 6,400 | 2:37.2 | 90 | 609 | 22 | 126 |
| 8:17.4 | 8,000 | 2:35.4 | 93 | 620 | 21 | 139 |
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Workout Graph
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