Jay Oleson v2:00/3:00r...6 row
2,489
Meters
12:00.0
Time
2:24.6
Pace
137
Calories
128
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 121 |
April 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 22 | 128 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 134 | |
| r: 3:00 | 532 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 128 | |
| r: 3:00 | 444 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 128 | |
| r: 3:00 | 375 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 125 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 129 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 128 | |
| r: 3:00 | 392 | ||||||
| r2,546 |
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Workout Graph
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