Jay Oleson 45:00 row
7,916
Meters
45:00.0
Time
2:50.5
Pace
405
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 117 |
June 26, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,916 | 2:50.5 | 71 | 542 | 20 | 111 |
| 9:00.0 | 1,681 | 2:40.6 | 84 | 590 | 21 | 112 |
| 18:00.0 | 1,571 | 2:51.8 | 69 | 537 | 20 | 114 |
| 27:00.0 | 1,546 | 2:54.6 | 66 | 526 | 20 | 108 |
| 36:00.0 | 1,541 | 2:55.2 | 65 | 523 | 21 | 109 |
| 45:00.0 | 1,578 | 2:51.1 | 70 | 540 | 20 | 116 |
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Workout Graph
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