Jay Oleson 1:00:00 row
10,778
Meters
1:00:00.0
Time
2:47.0
Pace
563
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 115 |
December 14, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,778 | 2:47.0 | 75 | 558 | 563 | 20 | 115 |
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 118 | 21 | 114 |
| 24:00.0 | 2,139 | 2:48.3 | 73 | 552 | 111 | 20 | 116 |
| 36:00.0 | 2,104 | 2:51.1 | 70 | 540 | 109 | 20 | 115 |
| 48:00.0 | 2,144 | 2:47.9 | 74 | 554 | 112 | 21 | 115 |
| 1:00:00.0 | 2,166 | 2:46.2 | 76 | 562 | 113 | 21 | 117 |
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Workout Graph
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