Jay Oleson 44:50 row
8,322
Meters
44:50.4
Time
2:41.6
Pace
472
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 119 |
December 30, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.4 | 8,322 | 2:41.6 | 83 | 585 | 472 | 20 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 | 132 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 | 136 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 22 | 131 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 58 | 21 | 152 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 51 | 20 | 154 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 50 | 20 | 119 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 61 | 22 | 150 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 | 111 |
| 44:50.4 | 662 | 3:39.3 | 33 | 414 | 33 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.