Jay Oleson 1:00:00 row
10,371
Meters
1:00:00.0
Time
2:53.5
Pace
537
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 120 |
January 16, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,371 | 2:53.5 | 67 | 530 | 537 | 19 | 113 |
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 118 | 20 | 116 |
| 24:00.0 | 2,099 | 2:51.5 | 69 | 538 | 109 | 19 | 113 |
| 36:00.0 | 1,954 | 3:04.2 | 56 | 492 | 99 | 19 | 113 |
| 48:00.0 | 2,007 | 2:59.3 | 61 | 508 | 103 | 19 | 112 |
| 1:00:00.0 | 2,087 | 2:52.4 | 68 | 534 | 108 | 19 | 111 |
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Workout Graph
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